Let’s be real. It’s fricking hard to be healthy as a flight attendant!
I remember in the last week of my Flight Attendant training, one teacher casually mentioned that the flight attendant lifestyle was fun but unhealthy. I rolled my eyes. “Sure,” I thought, “maybe unhealthy for other people, but OBVIOUSLY I won’t have a problem.”
It didn’t take me long to see why I had been warned!
Getting drowsy at 3:30am on a red eye from LAX to MIA and NEEDING two sundaes with fudge and whipped cream to keep me awake.
Crew juice in the van after our flights. Fun coworkers always down to go out for cocktail after cocktail!
Not to mention the food FOMO syndrome!! Since who knows if I’ll ever go back to Guyana, obviously I better order the fried cassava balls, the soursop margarita AND the pumpkin curry special, right?!
The hardest part was reserve, especially airport standby. The anxiety of having no idea where I would go made me want to snack and snack and snack.
So I did. In every galley. in every admiral’s club. And in every hotel room. Until a month later my uniform barely fit me anymore!
I had a big wake up call one morning when the zipper on my skirt bulged when I tried to close it.
“Jenny.” I told myself. “You’re not continuing down this path any longer. This job is amazing! And you’re not giving it up. So you’ve got to learn how to be healthy as a flight attendant!”
The problem was: how?! Everything I had previously studied about wellness and nutrition didn’t seem to apply to our sky lifestyle.
Ayurveda, the ancient Indian science of health and sister science to yoga, recommends we go to sleep each night at 9:30pm and wake up at 5:30am. As a flight attendant? I wish!!!
Eat 3 fresh, nutritious meals a day cooked shortly before you’re ready to enjoy them. LOL!!!
Make sure to eat tons of fresh fruits and vegetables? Um, the fruit cup at the airport is 12$. And what about customs?
Make sure to always get 6-8 hours of quality sleep every evening. BAHAHHAHAHAHAHA!!
Avoid caffeine. YEAH RIGHT!!!!. Avoid alcohol too. You’re killing me!! How else can I unwind after spending hours dealing with that crazy lady in 35C?
And try to get 30 minutes of cardio a day! Dude, I woke up at 3:30am, worked 3 flights, and now it’s 7:30pm and I have to wake up again in another 7 hours. And you’re telling me to go to the gym!?
I knew it wasn’t going to be easy to make this lifestyle healthy. But the optimist in me said it had to be possible!
So over the next year, I made it my mission to figure out how the heck one could be healthy at this dream job!
I asked all my coworkers for their hacks. Then to fill in the gaps, I used my creativity, a lot of trial and error, and eventually came up with a system that worked!
A system which is easy, not too time consuming, and allows me to glow every day!
Once I learned how to be healthy as a flight attendant, everyone wanted to know my secrets!!
So I decided to combine my skills as a wellness coach with my experience as a flight attendant. And create a program to empower other flight attendants to go from struggling to soaring!
Are you craving a healthier lifestyle of body, mind, and soul but need some support in getting there?
Do you wish you could have a healthier relationship with food and your body as a flight attendant?
Get more quality sleep!!
Stop drinking so much, eating so much junk, smoking so much, etc!!
Stop suffering from depression, anxiety, and all those other ailments that often plague us sky beings?!!!
What if you could feel EVEN BETTER than you did at the beginning of your career?!
Burst with joy, love, and excitement every day?
Feel like a gorgeous goddess every day in your vibrant body!
Wake up every morning (or whatever other random time we sky beings arise) full of energy and passion, and joy!!
Well sky goddess or god, living like this isn’t just possible, it’s your birthright!!
I’m here to be your guide on your journey from suffering to soaring!
A Journey to New Heights is a transformational 3 month wellness coaching program specifically for Flight Attendants!!
In this program, I’ll support you in developing an individualized wellness plan based on your FA schedule and lifestyle. A plan that is inspirational, achievable, and exciting!
We'll have weekly 1 on 1 coaching sessions in which you’ll discover..
–what’s holding you back from being your most vibrant, joyful self
—your sky goddess soul purpose (in other words, what is your mission on this planet in addition to flying!)
– How to transition from your current life to your life at new heights!
In between sessions, you’ll receive additional resources including videos, articles, meditations, journal prompts, wisdom, recipes or activities specific for you and your experience!!
Throughout our 12 weeks together, you’ll feel more joyful, healthier, and more aligned with your highest self!!
I’ll support you in overcoming patterns like food and alcohol addictions, anxiety, depression, and anything else that’s preventing you from shining your brightest light!!!
By the end of our 12 weeks together, you’ll be glowing with new confidence, embodying self love, and feeling aligned with your unique soul’s purpose!!
And ready to empower other sky beings to reach new heights!!
Embark on your journey today by clicking on the link below and let’s get started creating your dream life at all altitudes!
Investment (in yourself!)
$99
A 60 minute 1:1 coaching sessions with Jenny
Personalized resources sent to you in between sessions including meditations, recipes, activities, journal prompts and more!!
$888
3 months of weekly 60 minute 1:1 coaching sessions with Jenny
Personalized resources sent to you in between sessions including meditations, recipes, activities, journal prompts and more!!
A special wellness gift box sent to your home!!!
Note: Goddess In flight believes in making wellness accessible for all! For this reason, we offer a limited number of sliding scale coaching packages for goddesses in need. If your soul is craving A Journey to New Heights but you are not currently able to invest the in the full cost of the program, please email Jenny@goddessinflight.com to request an application for a sliding scale coaching package.