Your period doesn’t have to be painful!
7 years ago, I decided to go off birth control with the intention of living a more “natural” life. I had no idea, however, how PAINFUL my natural periods were going to be!!
The first 3 years after I removed my IUD, I suffered from terrible cramps every day of my period. I did what so many of us in Western society do to survive and continue being “productive”: I took Advil. Lots of it. On a typical day of my period, I took over the recommended limit, sometimes up to 25 pills a day!! What else could I do?
In my studies to be a holistic wellness coach, I was shocked to learn that in a vibrant and healthy body, periods are pain free! WTF???? I thought I was healthy! Clearly I had a lot to learn. I made it my mission to figure out what was causing the torture so I break free.
And find out I did!! These days, I use nutrition and holistic wellness to live a PAIN FREE period, every single cycle!! Better than that, I actually look forward to my period, since it’s the time in my cycle when I’m most intuitive and creative– Woohoo!!
I’m committed to making this knowledge accessible to all menstruators so that no one else has to suffer the way I did!
And I’m so excited to team up with Yoga teacher and cyclical living mentor Ashley to offer a FREE workshop that will radically change your cycles forever!!!
In our workshop, we’ll be sharing about why you may suffer from period pain (Spoiler alert: The patriarchy!), and how to take back your power!! You’ll learn nutrition tips, wellness practices and yoga poses that help you align with your moon rhythms and enjoy a healthy period, cycle after cycle!!
Our workshop will be held May 31st, from 8-9pm EDT (5-6pm PDT) on zoom. Sign up here using the link below!!
Questions:
Is this workshop for me?
If you are a menstruator looking to live in joyful alignment with your natural cycles then yes!!!
Can I take this workshop if I’m on birth control and/or have irregular periods?
Absolutely!!! Can’t wait to have you join us!
Is this workshop just for white, slender, straight, cisgender, able bodied, young folx?
NOOOOOOOO!!!!!! We invite and welcome all menstruators of all races, ethnicities, sizes, sexualities, genders, ability levels and ages to join us. We can’t wait to have you with us!
How much does this workshop cost?
It’s free booboo!! A gift from our hearts to yours.
What should I bring to the workshop?
We recommend wearing comfortable clothes as we will be doing some gentle yoga poses. Bring a journal, a pen, and openness to learn and expand.
This sounds amazing!! How do I sign up?
Click on the button to reserve your spot today!