Do you find yourself NEEDING sugar in the afternoon? You’re not alone!!

According to Ayurveda, the ancient Indian science of health, our greatest time of anxiety is between 2pm-6pm.

This stress can lead us to crave sweets, as a temporary relief from all the intensity!

7 years ago, I decided to go off birth control with the intention of living a more “natural” life. I had no idea, however, how PAINFUL my natural periods were going to be!!

Do you often find yourself feeling a bit more anxious when you fly? Having racing thoughts? Stressed over every little thing in your life?

It’s not just you boo!! And you don’t have to fly anxiously forever!

“I wish I could tell all the young people like yourself to stop moving so fast, and to stop and smell the flowers” Never move so fast that you don't have time to smell the flowers.”

This dressing is delicious and chock full of ingredients that make you feel like a deity!! I like to pour it over a bowl of lentils, quinoa, roasted veggies, and greens. Feel free to get creative with it and add some hot sauce or extra spices to the mix.

A delicious May detox smoothie featuring Spring delights like dandelion greens and strawberries to help you cleanse what is no longer serving you and spring into summer!

Bowls! The unsung hero of earthenware. If you’ve ever struggled with an eating disorder like I did, this vessel might be the miracle you’ve been waiting for.

It took me 15 years to realize that my failure was not overeating, but rather obsessing over a body type I was never meant to have. My body knew this intuitively. My impulse to binge was not because I was weak. It was my body being strong, rebellious, rejecting a standard of beauty designed by the patriarchy to keep us submissive.

Itchy skin is irritating and painful!! Here are ways to heal it and feel like yourself again.